Slow Looking: Ambient Sounds, Music, and Guided Meditations

Ambient Sounds

Brown Noise (30 min.)

40Hz For Focus

Water Sounds (75 min.)

Bird Sounds (1 hour)

Music

Claude Debussy, Clair de Lune (4 min.)

Jónsi, Beitilyng (4 min.)

Bon Iver, Wash. (5 min.)

Bibio, Curls (3 min.)

Hans Zimmer, Interstellar Theme (12 min.)

Guided Meditations

Self Compassion (8 min.)

Responding to Stress (7 min.)

Breath, Body, Sound, and Thought (12 min.)

Mindfulness of Body and Breath (8 min.)